Recipe Category: Pressure-Cooker
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Ingredients
SERVES 6 – Cooker: 5- to 7-quart – Time: 20 minutes at HIGH pressure
- 1/3 cup wheat berries
- 1/3 cup hulled barley
- ¼ ounce dried porcini mushrooms (about ¼ cup)
- ¾ cup warm water
- 2 tablespoons olive oil
- ¾ cup finely chopped white onion
- ¾ cup diced celery
- 1/3 cup wild rice, rinsed
- 1½ cups low-sodium chicken or vegetable broth
- 3 tablespoons chopped fresh flatleaf parsley
- 2 tablespoons fresh lemon juice
- ¼ teaspoon sea salt, or to taste
- freshly ground black pepper
Method
- Soak the wheat berries and barley together in water to cover for 2 to 12 hours
- Drain
- Place mushrooms in a small bowl and cover with the warm water
- Let soak for 15 minutes
- Lift out mushrooms with a slotted spoon
- Rinse and coarsely chop
- Strain the soaking liquid through a sieve lined with a paper coffee filter or cheesecloth
- Reserve ½ cup mushroom liquid
- Place the chopped mushrooms in a 5- to 7-quart pressure cooker, then stir in the wild rice, wheat berries, and barley
- Stir 1 minute to warm
- Add the broth and reserved mushroom liquid
- Close and lock the lid
- Place a heat diffuser on the burner and the pressure cooker on the diffuser
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 20 minutes
- Remove the pot from the heat
- Open the cooker with the Natural Release method; let stand for 15 minutes
- Be careful of the steam as you remove the lid
- Gently stir to fluff the grains
- Add the parsley, lemon juice, salt, and pepper to taste to the pilaf and fluff again to combine
- Serve immediately
- Store the leftover rice in a ziptop plastic bag in the freezer up to 1 month
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