Recipe Category: Chili
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Ingredients
SERVES 4 – Cooker: 5- to 7-quart – Time: 5 minutes at HIGH pressure
CHILI
- 2 tablespoons olive oil
- 1 large white onion, chopped
- 1 medium green bell pepper, seeded and chopped
- 2 pounds coarse-ground beef round or ground venison
- 1 (8-ounce) can tomato sauce
- 1 cup water or beer
- 1 tablespoon your favorite chili powder
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano, preferably Mexican
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon freshly ground black pepper
- 2 cloves garlic, finely chopped
- 1 teaspoon salt, or to taste
- 1 or 2 (16-ounce) cans kidney beans, drained and rinsed, or 2 cups fresh cooked beans
TOPPINGS
- saltine crackers.
- shredded sharp Cheddar cheese.
- chopped fresh tomatoes.
- chopped green onions.
- sliced avocado.
Method
- In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat
- Add the onion and bell pepper and cook, stirring a few times, until they begin to soften
- Add the ground meat and cook, breaking up any clumps, until it is no longer pink
- Stir in the tomato sauce, water, chili powder, cumin, oregano, peppers, and garlic and cook, stirring a few times, for about 2 minutes
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 5 minutes
- Remove the pot from the heat
- Open the cooker with the Natural Release method; let stand for 10 minutes
- Be careful of the steam as you remove the lid
- Season to taste with salt
- Stir the beans into the pot and simmer, uncovered, over medium heat until they are heated through, 8 to 10 minutes
- Serve the chili hot, with the toppings in small bowls for diners to customize their own
Full List of Chili Recipes
Full List of Casserole Recipes