Recipe Category: Meat
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Ingredients
SERVES 4 – Cooker: 6- to 8-quart – Time: 15 minutes at HIGH pressure
- 2 pounds lamb stew meat or lamb shoulder, trimmed of excess fat and cut into 2-inch chunks
- 1 tablespoon olive oil
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 4 green cardamom pods, crushed with the back of a knife
- ½ cup (1 stick) butter
- 1 large white onion, chopped
- 1 (1½-inch) piece fresh ginger, peeled and grated
- 4 cloves garlic, chopped
- ¾ cup low-sodium chicken or vegetable broth
- sea salt and freshly ground black or white pepper
- 1 cup thick plain whole-milk yogurt, whisked with a pinch of saffron
Method
- Rub the meat with oil
- Mix the spices together, then rub them into the meat
- Let sit at room temperature for an hour or overnight in the refrigerator
- In a 6- to 8-quart pressure cooker, melt the butter
- When it starts to foam, add the onions, reduce the heat to medium, and cook until golden and soft, stirring occasionally, 6 to 8 minutes
- Remove to a blender and puree
- Add the lamb to the pot, browning it in batches in a single layer on all sides
- Use a slotted spoon to transfer the browned meat to a plate
- Add a bit more butter or oil if necessary between batches
- When the meat is browned, add the ginger and garlic; cook 2 minutes, stirring
- Return the meat and any accumulated juices to the pot
- Add the broth
- Season with salt and pepper to taste
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 15 minutes
- Remove the pot from the heat
- Open the cooker with the Natural Release method; let stand for 15 minutes
- Be careful of the steam as you remove the lid
- The lamb should be fork-tender
- Skim any fat from the top of the sauce
- Stir in the pureed onion, then the yogurt, and let simmer gently, uncovered, for 5 minutes
- Taste for salt
- Serve immediately over a nice mound of basmati rice
Full List of Meat Recipes
Full List of Lamb Recipes