Asparagus and Parmesan Frittata for 4 Recipe

Asparagus And Parmesan Frittata For 4 Recipe

Ingredients

• Serving Size : 24
• 72 extra-large egg whites OR 6 cups Egg Exchange
• 1 1/2 cups nonfat or lowfat milk
• 3/4 cup sliced green onion
• 1 Tablespoon dried basil or fine herbs – crushed
• 1/2 teaspoon pepper
• 6 cups cooked asparagus – cut into 1-inch pieces or frozen, thawed asparagus, cut up
• 4 1/2 cups lowfat Monterey Jack or Swiss cheese – shredded
• 2/3 cup grated Parmesan cheese

Method

1. Preheat oven to 3250F
2. In an oversized bowl (or two batch-es) whisk together egg whites, milk, onion, herbs and pep-per until well combined.
3. Stir in asparagus and cheese.
4. Spray two 13x9x2-inch pans with aerosol cooking spray; pour half of mixture (6 cups) into each pan.
5. Sprinkle 1/3 cup grated Parmesan over mixture in each pan.
6. Bake 30 to 35 minutes or until knife inserted off-center comes out clean.
7. Let stand 5 minutes; cut each frittata into 1 2 squares.

Full List of Vegetarian Recipes
Full List of Parmesan Recipes