Asparagus and Parmesan Frittata Recipe

Asparagus And Parmesan Frittata Recipe

Ingredients

• Serving Size : 2
• 6 extra-large egg whites OR 1/2 cup Egg Exchange
• 2 Tablespoons nonfat or lowfat milk
• 1 Tablespoon sliced green onion
• 1 1/4 teaspoon dried basil or fine herbs Dash pepper – crushed
• 1/2 cup cooked asparagus – cut into 1-inch pieces or frozen, thawed asparagus, cut up
• 1/2 cup lowfat Monterey Jack or Swiss cheese – shredded
• 1 teaspoon vegetable oil
• 1 Tablespoon grated Parmesan cheese

Method

1. In a large bowl, whisk together egg whites, milk, onions, herbs and pepper until well combined.
2. Stir in asparagus and cheese.
3. Preheat broiler.
4. Heat oil in an 8-inch, oven-proof, nonstick skillet or omelet pan.
5. Pour in egg white mixture.
6. Cook without stirring over medium heat, about 4 to 5 minutes or until mixture is nearly set.
7. Sprinkle Parmesan cheese over frittata; place under broiler until top is set and lightly browned.
8. Serving Ideas: A frittata is a crustless quiche! Serve with a tossed green salad.

Full List of Vegetarian Recipes
Full List of Parmesan Recipes