Easy Vegetable Tuna Pilaf Recipe

Easy Vegetable Tuna Pilaf Recipe

Ingredients

• Serving Size : 8
• 2 tablespoons butter or margarine
• 1/2 cup scallions – chopped
• 1 package rice,brown – uncooked(12oz)
• 3 1/2 cups vegetable broth – clear
• 1 teaspoon salt
• 1/2 teaspoon tabasco sauce
• 1/2 cup sunflower seeds – hulled
• 1/2 cup carrots,diced – pared
• 1 zucchini – halved/sliced 1/2″
• 1 1/2 cups broccoli – cubed
• 3 cans tuna – drained(7oz)

Method

1. Melt butter in a flameproof 3-quart casserole.
2. Add scallions and rice; cook, stirring frequently, until rice is golden brown.
3. Stir in vegetable broth; bring to a boil.
4. Remove from heat.
5. Cover and bake in preheated 375:F oven 45 minutes
6. Remove casserole from oven; stir in salt, Tabasco sauce, sunflower seeds, carrots, zucchini and broccoli.
7. Return to oven; bake 20 to 25 minutes longer.
8. Just before serving, mix in tuna.

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