Tuna Mousse Recipe

Tuna Mousse Recipe

Ingredients

• Serving Size : 4
• 1 envelope unfl. gelatin
• 1/2 cup water
• 4 ounces water packed canned tuna
• 2/3 cup lowfat cottage cheese
• 5 teaspoons non-fat mayonnaise
• 3 teaspoons sugar – or equivalent
• 1/8 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup celery – finely chopped
• 2 tablespoons onion – finely diced
• 8 ounces tomato sauce

Method

1. Drain Tuna.
2. Sprinkle gelatin over water in small bowl and let soften a few minutes.
3. In small saucepan, over medium heat, heat tomato sauce until boiling.
4. Reduce heat to low and stir in gelatin mixture.
5. Heat, stirring, for 1 minute.
6. In blender container, combine tuna, cottage cheese, mayonnaise, sweetner and salt and pepper.
7. Add tomato sauce mixture and blend until smooth.
8. Stir in celery and onions.
9. Pour into 3 cup mold and chill until firm.
10. Unmold to serve.
11. Each Serving: 130 Calories, 15g Protein, 4g Fat, 7g Carbohydrates, 731g Sodium, 22mg Cholesterol.

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