High-Protein Muffins Recipe

  • Comments Off on High-Protein Muffins Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Baking

Recently Viewed

Fruit Cake
Puff Pastry
Smores
Peanut Butter Cookie Recipe
Chicken Pot Pie Recipe
Lemon Cake

High-Protein Muffins Recipe

Ingredients

  • Serving Size : 10
  • 2 1/2 cup 40% bran flakes cereal
  • 1 1/2 cup raisins
  • 1 3/4 cup milk
  • 1 cup stirred whole wheat flour
  • 1 cup soy flour
  • 1 cup toasted wheat germ
  • 4 teaspoon baking powder
  • 1 1/2 teaspoon ground nutmeg
  • 3/4 teaspoon salt
  • 4 large eggs – slightly beaten
  • 2/3 cup honey
  • 2/3 cup vegetable oil
  • 1/4 cup dark molasses

Method

  1. Combine Bran Flakes, raisins and milk in large mixing bowl.
  2. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
  3. Combine eggs, honey, oil and molasses in small bowl; blend well.
  4. Add egg mixture to soaked bran flakes; mix well.
  5. Add dry ingredients all at once to bran mixture, stirring just enough to moisten.
  6. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
  7. Bake in 350 degrees F oven 25 minutes or until golden brown
  8. Serve hot with butter and homemade jelly or jam.

Full List of Baking Recipes
Full List of Muffins Recipes

Recently Viewed

Fruit Cake:
Put the dry ingredients into a mixing bowl - flour, sugar, baking powder and butter (treat butter as 'dry' for our purposes) Mix until you have an even sandy consistency Continue Reading →

Red Velvet Cake:
Preheat oven to 350°F (177°C) Grease two 9-inch cake pans, line with parchment paper, then grease the parchment paper Parchment paper helps the cakes seamlessly Continue Reading →

Frosting:
In a bowl, add the cream cheese, butter, icing sugar and vanilla extract Mix until the butter breaks down and is completely incorporated Refrigerate for 30 minutes until Continue Reading →

Puff Pastry:
Place 1 1/3 cups of the flour and the salt into the bowl of a food processor Add 1/4 cup of the butter pieces and pulse until just combined In a medium mixing bowl, toss Continue Reading →

Yorkshire Pudding Recipes:
Sift flour, salt and pepper into a large bowl and add the beaten eggs and half of the milk. Whisk until it resembles wallpaper paste (needs to be very smooth), then add Continue Reading →

Comments are closed.