Chicken and Rice Primavera Recipe

Chicken And Rice Primavera Recipe

Ingredients

• Serving Size : 6
• 1 tablespoon olive oil
• 3/4 pound boneless skinless chicken breasts – cut into 1/2-inch thins
• 2 garlic cloves – minced
• 2 cups broccoli florets – cut into bite-size p
• 2 medium carrots – thinly sliced
• 1 medium onion – chopped or sliced
• 1 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon salts
• 3 cups cooked rice
• 1 14 1/2 ounce Italian-style diced tomatoes
• 1/4 cup Parmesan cheese

Method

1. Heat oil in 12-inch skillet over medium-high heat until hot.
2. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown.
3. Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt.
4. Cook, stirring 3 to 4 minutes or until vegetables are tender.
5. Add rice and tomatoes.
6. Stir until blended and thoroughly heated.
7. Remove from heat; stir in Parmesan cheese.

Full List of Chicken Recipes
Full List of Rice Recipes