Szechuan Scallops Recipe

Szechuan Scallops Recipe

Ingredients

Serving Size : 4

• 3 sweet bell peppers, red – green, yellow – cut in 1 squares
• 1 large sweet onion; halved – cut in 1″ cubes, lay
• 2 tablespoons dry sherry/other white wine
• 2 tablespoons light soy sauce
• 1/2 teaspoon ground ginger
• 1 teaspoon hot red pepper flakes – or to taste
• 2 cups fresh or thawed scallops – about 10 ounces
• 3/4 cup spicy tomato juice

Method

1. Arrange all ingredients near stove.
2. Prepare a large nonstick skillet or electric frying pan liberally with cooking spray.
3. Arrange onion leaves in skillet in a single layer.
4. Cook over medium heat just until onion begins to brown.
5. Combine all ingredients, except scallops, in skillet; cover, bring to a simmer, and cook for 5 minutes.
6. Uncover and simmer until sauce thickens-4 or 5 minutes more.
7. Stir in scallops, and cook just until heated through and coated with sauce.
8. Serve with plain rice if desired.
9. Makes 4 servings, 175 calories each; Rice adds 110 calories per 1/2-cup.

Full List of Chinese Recipes
Full List of Szechuan Recipes