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Recipe Category: Chicken
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Low Fat Zoo Keepers Chicken Recipe
Ingredients
- 2 Whole chicken breast, – skinned and boned
- 1 c Nonfat milk
- 1 tb Cornstarch
- 1 tb Sherry
- ds Nutmeg
- salt and pepper to taste
Method
- Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray.
- While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg.
- Stir till well combined.
- When chicken is thoroughly cooked, stir milk/cornstarch mixture into skillet, stirring constantly until the sauce is thickened and bubbly.
- To serve sprinkle with Parmesan cheese if desired.
- You can also stir in chopped, cooked broccoli at serving time, and then just add a salad and a starch.

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