Low Fat Turkey Cutlets with Dijon-Cider Sauce Recipe

Low Fat Turkey Cutlets With Dijon-Cider Sauce Recipe

Ingredients

• 3 tablespoons all-purpose flour
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried marjoram
• 1/2 teaspoon salt, plus more to taste
• 1/2 teaspoon freshly ground black pepper, plus more to taste
• 1 pinch cayenne pepper
• 1 pound turkey cutlets
• 3 teaspoons olive oil
• 1 large shallot, minced
• 1 cup apple cider, or unsweetened apple juice
• 2 tablespoons dijon mustard

Method

1. In a shallow pan, combine flour, thyme, majoram, 1/2 teaspoon salt, 1/2 teaspoon pepper and cayenne.
2. Dredge turkey lightly in flour mixture.
3. Discard any remaining flour mixture.
4. In a large skillet, heat 1 teaspoon oil over medium-high heat.
5. Add half the turkey and cook until golden outside and no longer pink inside, 1 to 2 minutes per side.
6. Transfer to a plate and tent with foil to keep warm.
7. Saute remaining turkey in another 1 teaspoon oil; add to previous batch.
8. Add remaining 1 teaspoon oil to the skillet.
9. Add shallot and cook, stirring, until softened, about 1 minute.
10. Add cider (or juice) and mustard.
11. Bring to a boil, scraping up any browned bits.
12. Cook until liquid is reduced by half, about 4 minutes.
13. Stir in any accumulated juices from the turkey.
14. Season with salt and pepper.
15. Arrange turkey on plates and spoon sauce over.
16. Serve immediately.

MAKES 4 SERVINGS.

1. Calories per serving; 27 grams protein; 6 grams fat 1 grams saturated fat; 13 grams carbohydrate; 340 mg sodium; 59 mg cholesterol; 0 grams fiber

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