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Low Fat Sea Bass And Leeks Recipe
Ingredients
1 1/2 cups sliced leeks with tops, (about 2 medium)
1 pound sea bass or grouper fillets
skinned
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh parsley
1/2 cup dry white wine
Method
Spread leeks evenly in 10-inch nonstick skillet.
Cut fish fillets into 4 serving pieces.
Place in single layer on leeks.
Sprinkle with salt, pepper and parsley.
Pour wine into skillet.
Heat to boiling; reduce heat.
Cover and simmer 12 to 15 minutes or until fish flakes easily.
:SERVINGS.
:MICROWAVE DIRECTIONS: Decrease wine to 1/4 cup.
Spread leeks in square microwavable dish, 8 X 8 X 2 inches.
Cut fish fillets into 4 serving pieces.
Arrange fish on leeks with thickest parts to outside edges of dish.
Sprinkle with salt, pepper and parsley.
Pour wine into dish.
Cover with waxed paper and microwave on high 8 to 11 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
Let stand covered 3 minutes.
