pagect=recipes,popular-recipes,low-fat,:recipes,popular-recipes,most-popular,popular+low-fat
Low Fat Quick Hominy Black Bean Chili Recipe
Ingredients
4 tablespoons hulled pumpkin seeds
4 corn tortillas
20 ounces diced tomatoes with green chilies, undrained
3/4 cup chopped scallions, 1 bunch
15 ounces black beans, drained and rinsed
15 ounces white hominy, drained and rinsed
salt & freshly ground black pepper, to taste
Method
In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3 minutes.
Set aside.
Using tongs, toast tortillas one at a time directly on a burner (gas or electric) set at medium heat; turn frequently until golden, 30 to 60 seconds.
Cut into 1/4 inch wide strips.
Set aside.
In a medium saucepan, combine tomatoes and 1/2 cup scallions; bring to a simmer over medium heat.
Cook for 2 minutes.
Add beans and hominy; cook, stirring occasionally, for 5 minutes.
Reduce heat to low.
Stir reserved tortilla strips and 2 tablespoons pumpkin seeds into chili.
Season with salt and pepper.
Divide among 4 wide soup plates and sprinkle with remaining 1/4 cup scallions and 2 tablespoons pumpkin seeds.
Serve immediately.
:MAKES 5 CUPS, FOR 4 SERVINGS.
Calories per serving; 16 grams protein; 7 grams fat(1 gram saturated fat); 60 grams carbohydrate; 850 mg sodium; 0 mg cholesterol: 11 grams fiber
