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Low Fat Quick Cajun Gumbo Recipe
Ingredients
low-fat smoked turkey sausage, sliced
cajun-style diced tomatoes
1 can low-fat chicken broth
frozen sliced okra
quick-cooking rice
hot sauce
Method
Brown sliced lowfat turkey smoked sausage in large saucepan.
Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil.
Stir in thawed frozen sliced okra and quick-cooking rice.
Boil 10 minutes or until rice and okra are tender.
Serve bottled hot sauce on the side.
