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Low Fat Plum Ketchup Recipe
Ingredients
1 1/2 pounds red or black plums, 5 to 6 medium , pitted and quartered
2 cloves garlic, minced
1/3 cup packed light brown sugar
1/3 cup cider vinegar
1/3 cup water
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
1 cinnamon stick, 2-inch
Method
In a large heavy saucepan, combine all ingredients.
Bring to a simmer, stirring frequently.
Reduce heat to low and simmer, stirring occasionally, until plums have cooked down to a puree, 35 to 45 minutes.
Remove from heat and let cool.
Discard cinnamon stick.
Transfer to a bowl or storage container.
The ketchup will keep, covered, in the refrigerator for up to 1 week or in the freezer for up to 6 months.
Makes about 2 1/4 cups.
Calories per tablespoon: 0 grams protein, 0 grams fat, 11 grams carbohydrate; 75 mg sodium; 0 mg cholesterol; 0 grams fiber
