pagect=recipes,popular-recipes,low-fat,:recipes,popular-recipes,most-popular,popular+low-fat
Low Fat Oven-Poached Halibut Recipe
Ingredients
4 halibut steaks, 1-inch thick, (about 1-1/2 pounds)
1/4 teaspoon salt
4 sprigs dill weed
4 slices lemon
5 black peppercorns
1/4 cup dry white wine or water
Method
Heat oven to 450 degrees.
Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches.
Sprinkle with salt.
Place dill weed sprig and lemon slice on each.
Top with peppercorns.
Pour wine over fish.
Bake uncovered 20 to 25 minutes or until fish flakes easily.
:SERVINGS.
:MICROWAVE DIRECTIONS: Prepare as directed-except arrange fish steaks, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
Cover tightly and microwave on high 7 to 9 minutes rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
Let stand covered 3 minutes; drain.
