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Low Fat Oriental Lemon-Chicken Rotini Recipe
Ingredients
1/2 pound rotini
1 pound skinless boneless chicken breasts, cut in strips
1 tablespoon olive, or vegetable oil
3 garlic cloves, finely chopped
1/3 cup bottled lemon juice
1 pound frozen stir-fry vegetable combination, slightly thawed
1/3 cup prepared stir-fry sauce
Method
In large pot, cook pasta according to package directions.
Meanwhile, in large skillet, brown chicken in oil.
Add garlic and lemon juice; cook 2 to 3 minutes.
Add vegetables and sauce; mix well.
Cook about 3 minutes longer, or until vegetables are crisp-tender.
Add rotini; mix well.
Serve hot or cold.
Per serving: About 230 cal, 17 g pro, 29 g car, 5 g fat, 20% cal from fat, 35 mg chol, 580 mg sod, 2 g fiber.
