pagect=recipes,popular-recipes,lunch,:recipes,popular-recipes,most-popular,popular+lunch
Low Fat Orange Pasta Salad Recipe
Ingredients
l6 ounces medium pasta shells, or elbow macaroni
3/4 cups frozen orange juice concentrate, thawed
1/4 cup vegetable oil
1/4 cup white-wine vinegar
1 teaspoon salt
1/2 teaspoon ground pepper
3 cups cubed cooked skinless chicken breast
3 cups peeled navel orange sections, divided
1 1/4 cup red or white seedless grapes, halved
1 large cucumber, peeled, seeded and cut into chunks
6 green onions, sliced
1 head lettuce
Method
Prepare pasta according to package directions; rinse with cold water and drain well.
Place in large bowl.
Meanwhile, in small bowl, whisk together orange juice concentrate, oil, vinegar, salt and pepper for dressing.
Add chicken, 1 1/2 cups orange sections, grapes, cucumber, green onions and dressing to pasta; toss gently.
Separate lettuce into leaves and arrange on individual plates.
Mound salad on top of lettuce; garnish with remaining orange slices.
Makes 8 servings.
Preparation time: 20 minutes.
Cooking time: 10 minutes.
Per serving: About 420 cal, 40 g pro, 28 g car, 9 g fat, 21% cal from fat, 97 mg chol, 276 mg sod
