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Low Fat New Age Grilled Taco Salad Recipe
Ingredients
4 ounces boneless beef top round steak, -or sirloin steak , 1/2-inch thick
1/2 teaspoon chili powder
4 cups mixed salad greens
1/2 cup drained canned corn
1/2 red bell pepper, cut into strips
1/2 cup reduced-fat shredded mild cheddar cheese
1 ounce baked tortilla chips
1/2 cup chunky salsa 1.
Method
Rub meat with chili powder.
Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill.
Grill beef 3 minutes each side or until medium-rare (145°F).
Remove to carving board; cut meat across grain into thin slices.
Divide greens between two serving plates; sprinkle with corn.
Arrange beef, pepper and cheese on greens.
Garnish with tortilla chips; serve with salsa.
Makes 2 servings.
Preparation time: 15 minutes.
Cooking time: 6 minutes.
Per serving: About 290 cal, 25 g pro, 31 g car, 9 g fat, 28% cal from fat, 47 mg chol, 1187 mg sod, 6 g fiber.
