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Low Fat Meat Loaf Recipe
Ingredients
3/4 pound extra-lean ground beef
3/4 pound ground turkey
1/2 cup regular oats
1/2 cup tomato puree
1/4 cup chopped onion about 1
small
2 tablespoons chopped fresh parsley
1/2 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
Method
Heat oven to 350 degrees.
Mix all ingredients thoroughly.
Press mixture evenly in ungreased loaf pan, 8-1/2 X 4-1/2 or 9 X 5 X 3 inches.
Bake uncovered 1-1/4 to 1-1/2 hours or until center is no longer pink.
:MICROWAVE DIRECTIONS: Press mixture evenly in ungreased microwavable loaf dish, 9 X 5 X 3 inches.
Cover with waxed paper and microwave on medium-high (70%) 18 to 22 minutes, rotating dish 1/2 turn after 9 minutes, until center is no longer pink.
Remove from dish; place on serving platter.
Cover and let stand 5 minutes.
SERVINGS.
