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Low-Fat Tropical Baked Beans High Fiber Recipe
Ingredients
8 ounces turkey Italian sausage, casing removed (optional)
1 1/2 cups cubed jicama (½-inch cubes)
1 can tropical fruit salad (15 1/4 ounces)
drained
1 can red beans (15 ounces) drained
and rinsed
1 can black beans (15 ounces) drained
and rinsed
1 can navy or great northern beans (15 ounces) drained
and rinsed
1 can diced tomatoes (14 ounces)
undrained
1/2 cup coarsely chopped orange essence pitted
prunes
1/2 cup mango chutney
3 tablespoons cider vinegar
1 1/2 teaspoons ground cumin (1 1/2 to 2)
1/2 teaspoon ground allspice
1/4 teaspoon red pepper flakes (1/4 to 1/2)
Method
If using sausage, cook in small skillet over medium heat until browned, 5 to minutes; drain sausage thoroughly on paper towels and crumble.
Discard all but 1 teaspoon fat from skillet; add jimaca to skillet and saute until beginning to brown, about 5 minutes.
Mix all ingredients in 2½-quart casserole.
Bake, covered, at 350°F for 30 minutes.
Makes 6 main dish servings or 12 side dish servings.
Calories 380 Fat 2 g Sodium 788 mg Fiber 5 8 g
