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Low-Fat Country Sausage Patties Recipe
Ingredients
1 pound ground turkey, beefalo, or extra, lean be
1/2 cup breadcrumbs
2 centiliters garlic, minced
2 tablespoons fresh parsley, finely chopped or
2 teaspoons dried parsley
1 teaspoon thyme
1 teaspoon sage
1/2 teaspoon marjoram
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
3/4 teaspoon crushed hot red pepper
1 nonstick cooking spray
Method
Combine all ingredients and form into 8 patties.
Fry in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min.
Add a little water during cooking if patties begin to stick.
Variation: Add chopped onions and mushrooms and shape into one meatloaf and bake.
Per single patty serving using turkey: 7 g fat, 2 :g saturated fat, 35 mg chol , and 221 mg salt
