Low Fat Lemon Barbecued Chicken and Pasta Recipe

Recipe Category: Chicken

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Low Fat Lemon Barbecued Chicken And Pasta Recipe

Ingredients

  • 1/2 pound linguine or spaghetti
  • 1 pound skinless, boneless chicken, breast halves
  • 1 8 ounce who fresh mushrooms
  • 3 small zucchini, cut in half lengthwise
  • 2 medium onions, cut in quartes
  • 1/2 cup bottled lemon iuice, divided
  • 1/2 cup prepared barbecue sauce
  • Method

  • Prepare grill according to manufacturer’s instructions.
  • Grill chicken and vegetables about 15 minutes, until tender, turning and brushing chicken frequently with 1/4 cup lemon juice.
  • In large saucepan, cook linguine according to package directions.
  • Meanwhile, cut cooked chicken and vegetables into bite-size pieces.
  • In small bowl, combine remaining 1/4 cup lemon juice and barbecue sauce.
  • In large bowl, combine linguine, chicken, vegetables and barbecue sauce mixture.
  • Serve hot or cold.
  • Per serving: About 210 cal, 17 g pro, 29 g car, 3 g fat, 11% cal from fat, 30 mg chol, 160 mg sod, 2 g fiber.
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