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Low Fat Lemon Barbecued Chicken And Pasta Recipe
Ingredients
1/2 pound linguine or spaghetti
1 pound skinless, boneless chicken, breast halves
1 8 ounce who fresh mushrooms
3 small zucchini, cut in half lengthwise
2 medium onions, cut in quartes
1/2 cup bottled lemon iuice, divided
1/2 cup prepared barbecue sauce
Method
Prepare grill according to manufacturer’s instructions.
Grill chicken and vegetables about 15 minutes, until tender, turning and brushing chicken frequently with 1/4 cup lemon juice.
In large saucepan, cook linguine according to package directions.
Meanwhile, cut cooked chicken and vegetables into bite-size pieces.
In small bowl, combine remaining 1/4 cup lemon juice and barbecue sauce.
In large bowl, combine linguine, chicken, vegetables and barbecue sauce mixture.
Serve hot or cold.
Per serving: About 210 cal, 17 g pro, 29 g car, 3 g fat, 11% cal from fat, 30 mg chol, 160 mg sod, 2 g fiber.