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Low Fat Honey-Garlic Pork Chops Recipe
Ingredients
1/4 cup lemon juice
1/4 cup honey
3 tablespoons worcestershire sauce
2 garlic cloves, minced
4 center cut boneless pork chops, cut 1 1/2 inches thick
Method
In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops.
Seal.
Refrigerate 2 to 24 hours.
Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill.
Remove chops from marinade, reserving marinade.
Grill chops about 5 inches above medium-hot coals 12 to 15 minutes, turning once and brushing with remaining marinade.
Makes 4 servings.
Preparation time: 10 minutes.
Marinating time: 2 hours.
Grilling time: 15 minutes.
Per serving: About 207 cal, 12 g pro, 21 g car, 9 g fat, 39% cal from fat, 36 mg chol, 151 mg sod, 0 g fiber.
