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Low Fat Honey Glazed Salmon Burgers Recipe
Ingredients
2/3 cups honey
2/3 cups ketchup
1 tablespoon cider vinegar
2 teaspoons prepared horseradish
1/2 teaspoon minced garlic
1/4 teaspoon crushed red pepper flakes
14 3/4 ounces salmon, drained
3/4 cups plain dry bread crumbs
1/2 cup chopped onion
1/3 cup chopped green bell pepper
3 egg whites
2 teaspoons vegetable oil
4 hamburger buns, split, toasted
Method
Prepare grill according to manufacturer’s instructions.
In small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes until well blended.
Reserve half of sauce to use as a condiment.
In separate bowl, mix together salmon, bread crumbs, onion, bell pepper and egg whites.
Blend in 2 tablespoons of the sauce.
Divide salmon mixture into 4 patties.
Lightly brush grill rack with vegetable oil.
Grill burgers about 5 minutes per side, turning 2 to 3 times and basting with sauce, until browned and heated through.
Serve on buns with reserved honey barbecue sauce.
Per serving: About 608 cal, 31g pro, 97g car, 12g fat, 18% cal from fat, 58 mg chol, 1,516 mg sod 2 g fiber.
