Low Fat Home-Style Chicken Soup Recipe

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Recipe Category: Chicken

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Low Fat Home-Style Chicken Soup Recipe

Ingredients

  • 2 ounces medium egg noodles
  • 4 cups canned chicken broth
  • 1 small (1 ounce) parsnip, trimmed, peeled & cut into thin slices
  • 1 medium carrot, trimmed, peeled & cut into thin slices
  • 2 tablespoons finely chopped white onion
  • 1/2 cup defrosted frozen green peas, or 1/2 cup fresh green peas, optional
  • 2 tablespoons coarsely chopped fresh dill
  • 2 ounces roast chicken (up to 3), 3/4 cup , cut into 1/2-inch cubes
  • 1 1/2 teaspoon kosher salt
  • freshly ground black pepper, to taste

    • Method

  • In a pot of salted boiling water, cook noodles until tender.
  • Drain and reserve.
  • Meanwhile, in larger pot, heat chicken broth, covered, over medium heat until simmering.
  • Add parsnip, carrot and onion.
  • If using fresh peas, add them now.
  • Cook, covered, just until carrots can be easily pierced with a knife but are still firm, about 5 minutes.
  • Add dill and chicken.
  • If using frozen peas, add them now.
  • Heat until warm, about 5 minutes.
  • Add drained noodles, salt and pepper.
  • Serve hot.
  • Makes 4 servings.
  • Preparation time: About 15 minutes.
  • Cooking time: about 20 minutes.
  • Per serving: About 211 cal, 21 g pro, 20 g car, 5 g fat, 21% cal from fat, 26 mg cholesterol, 2314 mg sod, 3 g fiber.

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