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Low Fat Guilt-Free Linguine Alfredo Recipe
Ingredients
1/4 cup oil-purpose flour
1/4 teaspoon garlic powder, or 2 garlic cloves, minced
1/4 teaspoon pepper
14 1/2 ounces chicken broth
1/3 cup plain yogurt
6 cups hot cooked linguine, about 12 ounces dry , cooked without salt
6 tablespoons grated parmesan cheese, divided
chopped fresh parsley
Method
In medium saucepan, gradually mix broth into flour, garlic and pepper until smooth.
Over medium heat, cook 5 minutes, or until mixture boils and thickens, stirring constantly.
Remove from heat.
Stir in yogurt.
Toss with pasta and 4 tablespoons cheese.
Sprinkle with parsley and remaining cheese.
Per serving: About 382 calories, 15g protein, 69g carbohydrate, 4g fat, 11% calories from fat, 7mg cholesterol, 558mg sodium, 2g fiber
