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Low Fat Green Herb Dip Recipe
Ingredients
3/4 cup plain lowfat yogurt
1/4 cup cholesterol-free
reduced-calorie mayonnaise or
salad dressing
1/4 teaspoon salt
1/2 cup watercress leaves
1/2 cup fresh parsley leaves
1/4 cup fresh basil
1 green onion (with top), cut
into 1-inch pieces
Method
Place yogurt, mayonnaise and salt in blender or food processor.
Add remaining ingredients.
Cover and blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped.
Cover and refrigerate about 1 hour or until slightly thickened and chilled.
Serve with raw vegetables if desired.
ABOUT 1 CUP DIP.
