Low Fat Feta-Tomato Toppers Recipe

  • Comments Off on Low Fat Feta-Tomato Toppers Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Baked Potato Oven
Pad Thai
Baked Potato
Pumpkin Pie
French Toast
Cheese Sauce

Low Fat Feta-Tomato Toppers Recipe

Ingredients

  • 1 cup crumbled feta cheese, 4 ounces
  • 3 plum tomatoes, diced
  • 1/4 cup finely chopped red onion
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 36 melba rounds or toasts

    • Method

  • In small bowl, combine cheese, tomatoes, onion, pepper and oregano.
  • Spoon onto melba rounds and serve.
  • Makes 36 servings.
  • Preparation time: About 8 to 10 minutes.
  • Per serving: About 20 cal, 1 g pro, 3 g car, 1 g fat, 37% cal from fat, 3 mg cholesterol, 52 mg sod, 0 g fiber.

    • Full List of Low-Fat Recipes
    Full List of Feta Recipes

    Recently Viewed

    Baklava:
    Combine pistachio nuts, sugar, cinnamon and rose water in small bowl. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out),. Place 3 Continue Reading →

    Baked Potato Oven:
    Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt Continue Reading →

    Pumpkin Pie Recipe:
    :TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, Continue Reading →

    Oatmeal:
    In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, Continue Reading →

    French Toast Recipe:
    Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, Continue Reading →

    Comments are closed.