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Low Fat Crisp And Spicy Cabbage Relish Recipe
Ingredients
1 1/2 cup packaged coleslaw mix
1/4 cup chopped red onion
1/4 cup chopped green or red bell pepper
1 1/2 teaspoon dark sesame oil
1/2 jalapeno pepper, seeded, (up to 1), finely chopped
1 clove garlic, crushed
1/8 teaspoon pepper (up to 1/4)
2 tablespoons sugar
2 tablespoons white wine vinegar
Method
In medium bowl, combine coleslaw mix, onion and bell pepper.
In small saucepan, over medium low heat, heat oil.
Add jalapeno pepper, garlic and pepper; cook, stirring, 1 minute.
Add sugar and vinegar; cook, stirring, 30 seconds, or until sugar is dissolved.
Pour hot dressing over cabbage mixture; toss to coat.
Cover and refrigerate 1 hour, or overnight.
Note: Thinly sliced green cabbage may be substituted for packaged coleslaw mix.
Per serving (1/4 cup): About 53 cal, 1 g pro, 9 g car 2 g fat, 33% cal from fat, 2 mg chol, 7 mg sod, 1 g fiber.
