pagect=recipes,popular-recipes,dessert,:recipes,popular-recipes,most-popular,popular+dessert
Low Fat Creamy Cranberry Rice Pudding Recipe
Ingredients
1 envelope unflavored gelatin
1/4 cup orange juice, or water
2 cups cooked rice
12 ounces evaporated skim milk
1/2 cup granulated sugar
1/2 cup dried cranberries, softened, in water for 30 minutes
1 teaspoon vanilla extract
1 cup reduced-calorie nondairy whipped topping, thawed
ground nutmeg, optional
Method
In small saucepan, sprinkle gelatin over juice; let stand 1 minute.
Over low heat, stir about 2 minutes, until gelatin dissolves.
In medium saucepan, over medium heat, bring rice, milk, sugar and cranberries to a boil; remove from heat.
Stir in gelatin mixture and vanilla; cool 10 minutes.
Fold in whipped topping.
Chill at least 1 hour.
Just before serving, sprinkle with nutmeg.
Per serving: About 202 calories, 6g protein, 41g carbohydrate, 1g fat, 5% calories from fat, 2mg cholesterol, 60mg sodium, 1g fiber
