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Low Fat Couscous With Chicken And Roasted Peppers Recipe
Ingredients
1 pound boned and skinned chicken breast halves
1 tablespoon olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon turmeric
14 1/2 ounces chicken broth
2 tablespoons dried onions, minced
1/2 cup roasted red peppers
hot sauce
1 package coucous, 10 ounce
Method
Trim all visible fat from chicken and cut meat in 1 inch cubes.
Heat oil in large heavy saute pan.
Add chicken and sprinkle with cumin, turmeric, salt and pepper.
Saute over medium heat for 3 minutes.
Add 1 1/2 cup broth and dried onion.
Stir and bring to a simmer over high heat.
Cover and cook over medium low heat about 5 minutes or until meat changed color throughout.
Add red pepper and hot sauce to taste.
Cover and keep warm.
Bring remaining broth and 3/4 cup water to boil in small saucepan.
Stir in couscous and remove from heat, let stand 5 minutes.
Serve couscous in bowls and top with chicken and its sauce.
