pagect=recipes,popular-recipes,low-fat,:recipes,popular-recipes,most-popular,popular+low-fat
Low Fat Low-Calorie Cornsticks Recipe
Ingredients
1 cup yellow cornmeal, preferably stone ground
1 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 large egg
1 large egg white
2 1/4 cups buttermilk
3 tablespoons canola oil
Method
Preheat oven to 450°F.
Place 2 well seasoned cast-iron comstick molds in oven to preheat for 10 to 15 minutes.
In a large bowl, whisk cornmeal, flour, baking powder, baking soda and salt.
In a medium bowl, whisk egg, egg white, buttermilk and oil until smooth.
Make a well in the dry ingredients.
Add wet ingredients and stir with a whisk until smooth.
Remove molds from oven and brush them with oil or coat with nonstick spray.
Spoon about 1 1/2 tablespoons batter into each depression.
Bake for 12 to 15 minutes, or until deep golden on the bottom and golden with darker spots on top.
Invert cornsticks onto a wire rack and let cool.
Brush crumbs from molds and spray again.
Repeat with remaining batter.
Baking time may be longer because molds have cooled slightly.
:MAKES ABOUT 2 1/2 DOZEN CORNSTICKS.
Calories per comstick; 2 grams protein; 2 grams fat 0 gram saturated fat; 7 grams carbohydrate; 120 mg sodium; 8 mg cholesterol; 1 gram fiber
