Low-Fat Chicken Piccata Recipe

Low-Fat Chicken Piccata Recipe

Ingredients

• 1 package lemon pepper-seasoned boneless chicken, breasts , about 1 pound
• 1/4 cup egg substitute, or 1 beaten egg
• 1/2 cup plain bread crumbs
• 1 tablespoon olive oil (up to 2), or canola oil
• 4 lemon wedges
• fresh parsley sprigs

Method

1. Dip chicken in egg substitute; coat both sides with bread crumbs.
2. In large nonstick skillet, over medium-high heat, heat oil.
3. Add chicken; reduce heat to medium.
4. Cook until golden brown and cooked through, about 5 to 6 minutes on each side.
5. Serve with lemon wedges and parsley.
6. Makes 4 servings.
7. Preparation time: About 6 minutes.
8. Cooking time: About 10 to 12 minutes.
9. Per serving: About 204 cal, 23 g pro, 11 g car, 8 g fat, 34% cal from fat, 53 mg cholesterol, 662 mg sod, 1 g fiber.

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