Recipe Category: Low-Fat
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Ingredients
- 1/2 cup instant couscous
- 1/2 cup nonfat dry milk
- 1/4 cup dried cherries, or dried cranberries
- 1/4 cup walnuts, finely chopped
- 3 tablespoons light brown sugar
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 1/4 cups water
Method
AT HOME: In an airtight plastic bag, combine all ingredients except water.
- Seal bag.
AT CAMP: In a medium saucepan, bring water to a boil.
- Stir in pudding mix, cover and remove from heat.
- Let stand for 10 minutes.
- Stir with a fork.
- Serve.
- Makes about 1 2/3 cups dry mix and 2 cups cooked pudding, for 2 servings.
- Calories per serving; 16 grams protein; 9 grams fat 0 gram saturated fat; 80 grams carbohydrate; 240 mg sodium; 3 mg cholesterol; 9 grams fiber
Full List of Low-Fat Recipes
Full List of Pudding Recipes