Low Fat Broiled Caribbean Swordfish Recipe

Low Fat Broiled Caribbean Swordfish Recipe

Ingredients

Papaya Salsa.:

• 4 swordfish or shark steaks, 1-inch
• 1 thick – (about 1-1/2 pounds)
• 1/4 cup lime juice
• 1/4 cup grapefruit juice
• 1 tablespoon grated lime peel
• 1/2 teaspoon salt
• 1 clove garlic, crushed

PAPAYA SALSA

• 1/4 cup finely chopped red bell pepper
• 2 to
• 3 tablespoons grapefruit juice
• 1 tablespoon finely chopped green
• onion (with top)
• 1 tablespoon chopped cilantro
• 1/8 teaspoon salt
• 1 large papaya, peeled, seeded and
• chopped (about 2 cups)

Method

1. Prepare Papaya Salsa; cover and refrigerate.
2. Place fish steaks in ungreased square dish, 8 X 8 X 2 inches.
3. Mix remaining ingredients; pour over fish.
4. Cover and refrigerate 2 hours.
5. Set oven control to broil.
6. Spray broiler pan rack with nonstick cooking spray.
7. Remove fish from marinade; reserve marinade.
8. Place fish on rack in broiler pan.
9. Broil with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork.
10. Serve with salsa.

SERVINGS (WITH ABOUT 1/2 CUP SALSA EACH).

MICROWAVE DIRECTIONS: Marinate fish steaks as directed.

1. Remove fish from marinade.
2. Arrange fish, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
3. Cover tightly and microwave on high 11 to 13 minutes, rotating dish 1/2 turn after 6 minutes, until fish flakes easily with fork.
4. Let stand covered 3 minutes.
5. Serve with salsa.

PAPAYA SALSA Mix all ingredients.

1. Cover and refrigerate.

Full List of Low-Fat Recipes
Full List of Caribbean Recipes