Low Fat Breakfast Bracer Recipe

Low Fat Breakfast Bracer Recipe

Ingredients

• 1/2 cup prune juice
• 1/2 cup buttermilk or yogurt
• 1/2 cup canned crushed pineapple, in its own juice , or 1 small apple, peeled, cored and cubed , or 1 smell orange, peeled, seeded and cubed
• 1 tablespoon wheat germ
• 2 teaspoons honey
• 5 ice cubes, crushed

Method

1. In blender container, combine all ingredients except ice cubes.
2. Blend until smooth.
3. Add ice cubes.
4. Blend until smooth.
5. Serve in chilled glasses.
6. Per serving: About 155 cal, 7 g pro, 35 g car, 1 g fat, 6% cal from fat, 2 mg chol, 68 mg sod, 1 g fiber.

Full List of Low-Fat Recipes
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