Low Fat Ambrosia Recipe

Low Fat Ambrosia Recipe

Ingredients

• 1 cup skim milk
• 1 package sugar-free vanilla instant pudding, 4-serving size
• 2/3 cups low-fat plain yogurt
• 1/3 cup frozen orange juice concentrate, thawed
• 1 1/2 cup unpeeled diced red delicious apples
• 1 1/2 cup unpeeled diced granny smith apples
• 1 cup sliced ripe bananas
• 20 ounces unsweetened pineapple chunks, drained
• 16 ounces sliced peaches, drained, canned in juice
• 11 ounces mandarin oranges in light syrup, drained
• 1/4 cup shredded coconut

Method

1. In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened.
2. Add yogurt and orange juice; stir well.
3. In large bowl, combine apples, bananas, pineapple, peaches and oranges.
4. Add pudding mixture, stirring gently to coat fruit.
5. Chill 1 hour before serving.
6. Sprinkle with shredded coconut.
7. Makes 8 servings.
8. Preparation time: 20 minutes.
9. Chilling time: 1 hour.
10. Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat, 2 mg chol, 213 mg sod, 3 g fiber.

Full List of Dessert Recipes
Full List of Ambrosia Recipes