Keto Frittata with Asparagus and Halloumi Recipe

Keto Frittata With Asparagus And Halloumi Recipe

Ingredients

Servings 4

Per serving: 376 Calories; 29.1g Fat; 4g Carbs; 1g Fiber; 24.5g Protein; 2.5g Sugars

• 1 tablespoon olive oil
• 1/2 red onion, sliced
• 4 ounces asparagus, cut into small chunks
• 1 tomato, chopped
• 5 whole eggs, beaten
• 10 ounces Halloumi cheese, crumbled
• 2 tablespoons green olives, pitted and sliced
• 1 tablespoon fresh parsley, chopped

Method

1. Heat the oil in a skillet over medium-high heat; then, cook the onion and asparagus about 3 minutes, stirring continuously.
2. Next, add the tomato and cook for 2 minutes longer.
3. Transfer the sauteed vegetables to a baking pan that is lightly greased with cooking oil.
4. Mix the eggs with cheese until well combined.
5. Pour the mixture over the vegetables.
6. Scatter sliced olives over the top.
7. Bake in the preheated oven at 350 degrees F for 15 minutes.
8. Garnish with fresh parsley and serve immediately. Enjoy!

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