Recipe Category: Sauce
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Ingredients
- 1 pound (455 g) frozen, unsweetened, sliced peaches
- 2 teaspoons lemon juice
- 1/3 cup (8 g) Splenda
- 2 tablespoons (30 ml) sugar-free imitation honey
- 1/2 teaspoon blackstrap molasses
- 2 tablespoons (30 ml) heavy cream
- 1/4 teaspoon cinnamon
- 2 tablespoons (28 g) butter, melted
- guar or xanthan
Method
- Place the peaches in a slow cooker
- I didn’t even bother to thaw mine
- In a bowl, stir together the lemon juice, Splenda, honey, molasses, cream, cinnamon, and butter
- Pour the mixture over the peaches
- Cover the slow cooker, set it to low, and let it cook for 6 hours
- Thicken the sauce to a creamy consistency with a little guar or xanthan and serve hot
Makes 6 servings
- Each with 1 g protein, 9 g carbohydrate, 2 g dietary fiber, 7 g usable carbs
- Analysis does not include polyols or toppings
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