Keto Choco-Peanut Logs Recipe

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Recipe Category: Baking

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Keto Choco-Peanut Logs Recipe

Ingredients

  • 4 sugar-free dark chocolate bars (about 1.5 ounces (42 g) each) or 6 ounces (170 g) sugar-free chocolate chips
  • 1/2 cup (130 g) natural peanut butter (salted is best)
  • 4 cups (115 g) crisp soy cereal (like Rice Krispies, only made from soy)

Method

  1. Over very low heat (preferably using a double boiler or a heat diffuser), melt the chocolate and the peanut butter
  2. Blend well
  3. Stir in the cereal until its evenly coated
  4. Coat a 9 x 11-inch (23 x 28-cm) pan with nonstick cooking spray or line it with foil
  5. Press the cereal mixture into the pan and chill for at least a few hours
  6. Cut into squares and store in the refrigerator until ready to serve

Makes About 3 dozen logs

  1. Each with 1 grams of carbohydrates, a trace of fiber, and about 5 grams of protein
  2. This does not include the polyols in the chocolate

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