Recipe Category: Baking
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Ingredients
- 1 cup (125 g) almond meal
- 3/4 cup (90 g) vanilla whey protein powder
- 2 tablespoons (15 g) wheat gluten
- 1 cup (225 g) butter, softened
- 1/3 cup (8 g) Splenda
- 2 tablespoons (25 g) polyol sweetener
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 1 1/2 cups (190 g) pecans, finely chopped
- 6 ounces (170 g) sugar-free dark chocolate, finely chopped
Method
- First measure and stir together the almond meal, protein powder, and gluten
- Have this standing by
- Using an electric miter, beat the butter with the Splenda and polyol sweetener until very creamy and fluffy
- Beat in the salt and vanilla
- Now beat in the almond meal mixture, about a third at a time
- Finally, beat in the chopped pecans and chopped chocolate
- Chill the dough for at least a few hours
- Preheat oven to 350°F (180°C, or gas mark 4)
- Using clean hands, make balls about 1 1/2 inches 3 cm in diameter and place on ungreased cookie sheets
- Bake for 10 to 12 minutes
- While still warm, sift just a little extra Splenda over the tops of the cookies to make them look spiffy (if you wait till they cool, none of it will stick!)
Makes about 50 cookies
- Each with 5 g protein; 2 g carbohydrate; trace dietary fiber; 2 g usable carbs
- Carb count does not include polyol, either added or in the sugar-free chocolate
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