New Orleans Keto Rub Recipe

New Orleans Keto Rub Recipe

Ingredients

• 1/2 cup (120 ml) cider vinegar
• 1/2 tablespoon pepper
• 1 teaspoon salt
• 1 teaspoon worcestershire sauce
• 1 teaspoon paprika
• 1 tablespoon (8 g) Dixie Belle Rub
• 1/4 cup (60 ml) water
• 1/4 cup (60 ml) oil

Method

1. Just combine everything and use to baste meat or chicken during smoking

Makes a little over 1 cup (240 ml), or plenty for your ribs or shoulder or whatever you’re barbecuing grams of carbohydrate in the whole batch, with 2 grams of fiber, for a usable carb count of 12 grams; 1 gram of protein

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