Keto Beef Rib Rub Recipe

Keto Beef Rib Rub Recipe

Ingredients

• 4 egg yolks
• 1 cup (230 g) sour cream
• 1 tablespoon (15 ml) lemon juice
• 1/2 teaspoon salt
• 1 teaspoon curry powder
• 2 cloves garlic, crushed

Method

1. You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat
2. If you’re using a double boiler, you want the water in the bottom hot but not boiling
3. If you’re using a heat diffuser, use the lowest possible heat under the diffuser
4. Put all the ingredients in a heavy bottomed saucepan or the top of a double boiler
5. Whisk everything together well, let it heat through, and serve with vegetables

Makes 6 servings

1. Each with 3 g protein; 3 g carbohydrate; trace dietary fiber; 3 g usable carbs

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