Keto Winter Night Lamb Stew Recipe

Keto Winter Night Lamb Stew Recipe

Ingredients

• 1 1/2 pounds (680 g) lean lamb stew meat, cut into chunks
• 3 tablespoons (45 ml) olive oil
• 1 cup (160 g) chopped onion
• 1 1/2 cups (225 g) diced turnip
• 1 1/2 cups (225 g) diced rutabaga
• 3/4 cup (180 ml) beef broth
• 1/2 teaspoon guar or xanthan
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 bay leaf
• 3 cloves garlic, crushed

Method

1. Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil
2. Add the onion, turnip, and rutabaga
3. Put the beef broth and guar in a blender and blend for a few moments
4. Pour the mixture into the skillet
5. If you choose not to use a thickener, just add the broth directly to the skillet
6. Add the salt, pepper, bay leaf, and garlic, and stir
7. Cover, turn the heat to low, and let simmer for 1 hour
8. Remove the bay leaf before serving

Makes 4 servings

1. Each with 12 grams of carbohydrates and 3 grams of fiber, for a total of 9 grams of usable carbs and 38 grams of protein

Full List of Stew Recipes
Full List of Lamb Recipes