Keto Winter Sausage Bake witjh Ketatoes Recipe

Keto Winter Sausage Bake Witjh Ketatoes Recipe

Ingredients

• 1-pound (455 g) roll pork sausage
• 1 apple
• 1 medium onion
• 1 1/2 teaspoons chicken bouillon granules
• 1 cup (240 ml) water
• guar or xanthan
• salt and pepper to taster
• 1 batch Easy Ketatoes

Method

1. Preheat oven to 350°F (180°C, or gas mark 4)
2. Slice the pork sausage into patties
3. Put them in a big, heavy skillet over medium heat
4. Your going to cook them until they’re browned on both sides
5. In the meantime, slice the apple and the onion thinly and have them standing by
6. When the sausage patties are cooked, lay them in an 8 x 8-inch (20 x 20-cm) baking dish you’ve sprayed with nonstick cooking spray
7. Now put the apple and onion slices in the skillet and saute them in the sausage grease until they’re tender and turning golden
8. Spread the apples and onions on top of the sausage in the baking dish
9. Put the chicken bouillon and the water in the skillet and stir it around, scraping up any tasty brown stuff stuck to the skillet
10. Thicken the whole thing to a not too-thick gravy consistency with guar or xanthan, season with salt and pepper to taste, and pour this gravy over the sausage, apple, and onion
11. Now spread Easy Ketatoes in an even layer over the whole thing
12. Bake for 20 minutes and serve

Makes 4 to 5 servings

1. Assuming 4, each will have 24 g protein; 22 g carbohydrate; 9 g dietary fiber; 13 g usable

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