Keto Ham and Pork Burgers Recipe

Keto Ham And Pork Burgers Recipe

Ingredients

• 3/4 pound (340 g) boneless pork loin, cut into chunks
• 1/2 pound (225 g) cooked ham, cut into chunks
• 2 tablespoons (13 g) oat bran
• 2 tablespoons (30 ml) heavy cream
• 1 egg
• 1/2 teaspoon pepper

Method

1. Preheat an electric tabletop grill
2. Put the ham, pork loin, oat bran, cream, egg, and pepper in a food processor with the S-blade in place and pulse until the meat is finely ground
3. Form into 4 burgers and put them in the grill
4. Cook for 6 to 7 minutes and serve

Makes 4 servings

1. Each with no more than 5 grams of carbohydrates and 1 gram of fiber, for a total of no more than 4 grams of usable carbs and 28 grams of protein

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