Keto Blue Baconburger Recipe

Keto Blue Baconburger Recipe

Ingredients

• 1 1/3 pounds (600 g) ground chuck
• 4 tablespoons (30 g) blue cheese, crumbled
• 4 tablespoons (60 ml) blue cheese salad dressing
• 4 tablespoons (40 g) minced red onion
• 6 slices cooked bacon, crumbled

Method

1. Assemble everything in a mixing bowl
2. Use clean hands to smoosh everything together well
3. Form into 4 to 6 burgers
4. Its good to chill these for 30 minutes before cooking, but its not essential
5. Cook burgers in an electric tabletop grill for about 5 to 6 minutes or cook these for about 5 minutes per side under the broiler, in a hot skillet, or on your grill outside

Makes 4 to 6 servings

1. Assuming 4, each will have 32 g protein; 2 g carbohydrate; trace dietary fiber, 2 g usable carbs

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