Keto Apricot-Rosemary Glazed Chicken Breasts Recipe

Keto Apricot-Rosemary Glazed Chicken Breasts Recipe

Ingredients

• 4 boneless, skinless chicken breasts-1 1/2 to 2 pounds 680 to
• 910 g total
• 2 tablespoons (40 g) low-sugar apricot preserves
• 2 teaspoons ground rosemary
• 2 teaspoons lemon juice 2 cloves garlic, crushed

Method

1. First, light a charcoal fire or start heating a gas grill
2. You’ll want medium heat
3. Simply combine everything but the chicken breasts in a bowl and mix well
4. Divide the mixture into 2 bowls, reserving the second bowl for basting
5. Cut the chicken breasts into serving sized portions if needed
6. Start the chicken breasts grilling over medium heat, brushing the side facing up with apricot mixture
7. After about 7 minutes, brush with the apricot mixture again, turn, and brush with the glaze again
8. Grill another 7 minutes or so, brushing a couple of times with the reserved apricot glaze and using a clean utensil each time you baste
9. When the breasts are cooked through, serve
10. If there’s any apricot glaze remaining, you can heat it thoroughly in the microwave-make sure it boils hard! -and spoon it over the breasts before serving

Makes 4 servings

1. Each serving will have 4 grams of carbohydrate and a trace of fiber
2. Assuming 1 1/2 pounds (680 g) of chicken, each serving will have 38 grams of protein

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